Emotional and psychological support during pregnancy

 emotional and psychological support during pregnancy could be of great help in shifting from negative consciousness to positive consciousness. First time pregnant ladies tend to have negative feeling because of their change in physiological changes and because of the stories they heard so far, the movies they so far would be of greaat impact in giving the fear to the pregnant ladies. And the tales from the neighbours and friends would give them a nightmare all through the journey of pregnancy.. If they do not get enough support psychologically, physically and emotionally , they tend to undergo complicated pregnancy and also suffer with what is called, postnatal depression, for a longer period of time, extending to one year. Eventually the baby gets affected both physically and mentally to. So emotional and psychological support is a must for every pregnant women. These supports are of great help in leting them understand the real scenario during labor and giving the pregnant women the confidence. Most of all, they are very helpful in teaching the mother to welcome the baby to the wonderful world..

why pregnancy classes??

    There are many benefits that you can experience and see out of these pregnancy classes. i would say the foremost thing that you can experience is the feel of satisfaction and joy during pregnancy and confident that you deserve a healthy pregnancy. But thats not all, it has a wonderful benefit of having a loving relationship with your baby and wonderful communication with your baby in womb.

our grandma's question -  " I delivered 10 babies, did i go through all these classes?? "
         She is true. she was having a healthy delivery, but did she WELCOME the baby or was it a custom to deliver baby as soon as one gets married??
         Our grandma delivered a healthy baby because of their circumstances. As we all know world is not the same...they ate healthy food. Do we eat the same now or atlease do we get the same healthy vegetables now. Days are gone when the soil was pure, days are gone when ladies worked physically well...yes, world is not the same. pregnant ladies should know the do's and dont's during pregnancy in order to have a healthy happy baby.

     So what can you expect out of pregnancy classes?
      a healthy delivery, a healthy and happy baby, and you will learn how to cope up with the bilological changes happening with your body and mind, you will learn to balance all these emotional and physical struggle.
Most of all, YOU WILL LEARN TO DESIGN YOUR BABY, both physically and mentally.

Designer babies ???hahaaaa,  No, They are DIVINE babies, because all through nine months you are divine....

"5 senses" Joy of pregnancy classes

        Our Joy of Pregnancy training is aimed at educating the pregnant women in order to have a healthy and joyful pregnancy. Pregnant women learn the real joy of pregnancy. Pregnancy is the time when one has to be concsious  of all the 5 senses within herself and the womb. We, at 5 senses, teach her how to be joyful and how to carry out the journey of pregnancy in a divine blissful way.

        We conduct training classes for pregnant women would who love to have a divine and blissful journey of pregnancy. Pregnant women can be accompanied by their husbands. It will increase the bonding in much healthier way. Also if you choose to have anybody else as your support person during labor, then you are most welcome to bring that person too

Complete joy of Pregnancy series:

 Recommended for first time mothers, classes to be taken from conception.

The classes are divided into 5 sessions, one session each week. Each session lasts for 1hr to 1hr and 30 min.

Advanced Pregnancy series:

4 classes, 1.5 hrs per class, if you are already in your 7th or 8th month.

But the training doesn’t end with these 5 or 4  sessions, we will be connected with you for the whole journey through pregnancy. This is no ordinary class like you attend and leave the class, it is a class of love, a class of positive like minded people with whom you would like to be in touch with. The JOY of Pregnancy does not end up with the class!!

Class sizes are limited to 6 couples so that greater attention is given on each couple and there will be flexibility to tune classes with needs of the small group.

While coming to the class please do bring

1.       Drinking water bottle

2.       5 subject notebook

3.       Pen, pencil & eraser

4.       Drawing chart

5.       Marker

6.       Cushions (Optional)

So what do you learn in joy of pregnancy?

Ø  You learn to cope up with the changes happening in your body in an easy effective way

Ø  What to expect during labor and how the labor support person can be of tremendous support & motivation to the mother-to be.

Ø  Different kinds of positions that can be adopted during labour

Ø  Breathing techniques during the pregnancy and during the labour

Ø  Breastfeeding - Learning the right way to breast feed and knowing what to expect during the initial few weeks

Ø  Postpartum care - Baby and mother

Ø  Pranayama during pregnancy

Ø  Musics

Ø  Meditations

Apart from the above, we have two special trainings included in the course

(i)                  Breast crawling

(ii)                Infant crawling

Contact:  Vani  - mobile: 9159212335  
Mail to vanichezhiyan@gmail.com for online classes.
Classes are taken in Tamil and English.